শীতের সকালে হাঁটার উপকারিতা: এই নিয়ম মানলে শরীর থাকবে সুস্থ, ঘুম ছুটবে শীতের সকালে!

  শীতের সকালে হাঁটা শুধু মনকে নয়, শরীরকেও সতেজ রাখে। ঠাণ্ডা আবহাওয়ায় সকালের ঘুম ভাঙিয়ে হাঁটতে বের হওয়া কঠিন হলেও এর স্বাস্থ্য উপকারিতা অনেক। নিয়মিত সকালে হাঁটার ফলে শরীর ফিট থাকে এবং ওজন কমাতে সাহায্য করে। এছাড়া, শীতকালে সকালে হাঁটা শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়িয়ে তোলে এবং হৃদযন্ত্রের কার্যক্ষমতা বৃদ্ধি করে। এক কাপ গরম চায়ের সঙ্গে দিনের শুরু করলে এবং একটু হাঁটলে মন-মেজাজও ফুরফুরে থাকে। তাই শীতের সকালে একটুখানি মনের জোর বাড়িয়ে বেরিয়ে পড়ুন, উপভোগ করুন কুয়াশা মোড়া প্রকৃতি। 

 GST Council has reduced the tax on cancer drugs from 12% to 5%. This decision aims to ease the financial burden on patients battling the disease, making life-saving treatments more affordable. The reduction in GST on essential cancer medicines is expected to provide substantial relief to families and improve access to critical healthcare.

This step is part of the government's ongoing efforts to ensure better healthcare access while reducing treatment costs for severe illnesses like cancer. The lowered tax rate will positively impact thousands of patients nationwide.

Persistent mouth ulcers and sores might be more than just a nuisance—they could be signaling underlying health issues. Recent studies suggest that frequent or severe oral lesions may indicate internal diseases such as gastrointestinal disorders, vitamin deficiencies, or autoimmune conditions.

Experts advise paying close attention to recurring mouth problems, as they can be early warning signs of conditions like Crohn’s disease, celiac disease, or lupus. In some cases, these sores might also reflect deficiencies in essential vitamins and minerals like B12, folic acid, or iron.

If you’re experiencing unexplained or chronic mouth ulcers, it’s crucial to consult a healthcare professional for a thorough examination. Early diagnosis and treatment of the root cause can prevent more serious health complications and improve overall well-being.

Jeera water, a simple yet powerful drink, is becoming a health trend for good reason. Packed with essential nutrients, it offers a range of benefits that can transform your daily routine. Here are 8 reasons why you should start and finish your day with jeera water:

1. Boosts Digestion: Jeera water enhances digestive health, reducing bloating and indigestion.

2. Aids Weight Loss: It speeds up metabolism, helping you shed extra pounds.

3. Improves Hydration: Starting your day with jeera water ensures proper hydration.

4. Detoxifies the Body: It helps flush out toxins, keeping your body clean.

5. Regulates Blood Sugar: Jeera water helps maintain stable blood sugar levels.

6. Enhances Skin Health: Its antioxidants give you glowing skin.

7. Promotes Better Sleep: Ending your day with jeera water can improve sleep quality.

8. Strengthens Immunity: Regular intake boosts your immune system.

Are your favorite foods turning into a ticking time bomb for your health? Recent studies suggest that popular delights like Fuchka, Biryani, and even your everyday vegetables and fruits might carry hidden risks! The connection between food and cancer is real, with experts warning that certain additives and preservatives could be the culprits behind rising cancer cases. Even your go-to kebabs aren’t safe—these smoky treats might be hiding more than just flavors.

While we all love indulging in these tasty treats, it's crucial to stay informed and make healthier choices. Opt for organic, fresh produce and limit processed foods to keep your health in check. Stay aware, stay safe!.

Chia seeds are all the rage, but are you consuming them correctly? Doctors shed light on who should and shouldn’t eat chia seeds. These tiny powerhouses are known to reduce inflammation and improve bone health. Packed with high levels of Vitamin F, chia seed extracts are fantastic for your skin.

Chia seeds are rich in nutrients, but not everyone may benefit from them. People with specific allergies or digestive issues should be cautious. For the rest, incorporating chia seeds into your diet can boost overall health. Doctors recommend moderation and proper preparation to reap the maximum benefits without side effects.

বিশ্ব হেপাটাইটিস দিবস ২০২৪ উপলক্ষে, হেপাটাইটিস B নিয়ে জনসচেতনতা বাড়ানোর সময় এসেছে। নীরবে শরীরে প্রবেশ করে, এই মারণ রোগটি জীবনের উপর ভয়ানক প্রভাব ফেলতে পারে। তাই, এর লক্ষণগুলি চিনে রাখা এবং প্রতিরোধের ব্যবস্থা নেওয়া অত্যন্ত জরুরি।

হেপাটাইটিস B-এর সাধারণ লক্ষণগুলির মধ্যে রয়েছে জ্বর, ক্লান্তি, ক্ষুধামান্দ্য, বমি, পেট ব্যথা, এবং চোখ ও ত্বকের হলুদাভ ভাব। দ্রুত চিকিৎসা না করলে এটি লিভারের সিরোসিস বা লিভার ক্যান্সারের কারণ হতে পারে।

প্রতিরোধের জন্য, হেপাটাইটিস B ভ্যাকসিন গ্রহণ করা অত্যন্ত কার্যকর। এছাড়া, রক্ত পরীক্ষা, স্বাস্থ্যকর জীবনযাপন, এবং নিরাপদ যৌন অভ্যাস মেনে চলা উচিত।

Amidst a sea of nutritious formulas on the market, nothing matches the unparalleled benefits of mother's milk. Breast milk is a powerhouse of essential nutrients, antibodies, and enzymes designed by nature to perfectly cater to your baby’s developmental needs. It boosts immunity, fosters growth, and enhances brain development, providing a solid foundation for a healthy life.

Breastfeeding also creates an intimate bond between mother and child, fostering emotional well-being. Plus, it offers health benefits for moms, reducing the risk of certain cancers and promoting faster postpartum recovery. While cow's milk is nutritious, it lacks the tailored nutrients and protective properties found in breast milk. 

বিখ্যাত অভিনেত্রী হিনা খান সম্প্রতি নিজেই জানিয়েছেন যে, তিনি স্তন ক্যানসারে আক্রান্ত হয়েছেন। এই দুঃসংবাদে তাঁর অনুরাগী ও বলিউড মহলে নেমে এসেছে শোকের ছায়া। হিনা খান সবসময়ই তাঁর স্বাস্থ্য এবং ফিটনেস নিয়ে সচেতন ছিলেন, তাই এই খবরটি সকলের কাছে একেবারে অপ্রত্যাশিত ছিল। 

তিনি সোশ্যাল মিডিয়াতে এই খবরটি শেয়ার করে সবাইকে নিয়মিত স্বাস্থ্য পরীক্ষা করানোর পরামর্শ দিয়েছেন এবং ক্যানসারের বিরুদ্ধে লড়াইয়ে সবাইকে সচেতন হতে বলেছেন। হিনা খানের সাহসিকতা ও ইতিবাচক মনোভাব সকলকে অনুপ্রেরণা যোগাবে এই কঠিন সময়ে। 

আশা করা যায়, তিনি দ্রুত সুস্থ হয়ে আবারো পর্দায় ফিরে আসবেন। 

Struggling to fall asleep? Vastu expert Manoj Shrivastava shares effective tips for a restful night. Good sleep is essential for health, but our fast-paced lives often disrupt it.

Vastu Tips for Sound Sleep:

• Avoid Near Bed: Sharp objects like knives and scissors, mirrors reflecting the bed, books, plants, and electronic gadgets like mobile phones and Wi-Fi routers. These items can disturb sleep due to their energy and electromagnetic emissions.
• Recommended Items: Peaceful artwork behind the headboard, rose quartz crystals, fresh flowers, and symbols of love such as mandarin ducks, swans, or love birds. These items promote positive energy and calmness.

Cheat Code for Troubled Sleep: Place a red pouch filled with fennel seeds under your pillow. Additionally, sleep with your head pointing towards the South.

These Vastu tips can help harmonize your environment and improve your sleep quality.

In a bizarre incident, a woman in Kolkata underwent surgery after accidentally inhaling the screw of her nose pin. The incident occurred when the woman, whose identity has not been disclosed, was trying to adjust her nose pin. Unfortunately, the screw came loose and was inhaled accidentally.

Immediately after the incident, the woman experienced severe discomfort and breathing difficulties. She was rushed to a nearby hospital, where doctors performed emergency surgery to remove the screw from her airway.

Dr. Arunabha Sengupta, the surgeon who conducted the operation, stated that the screw had lodged itself in the woman's air passage, posing a serious threat to her health. Thankfully, the surgery was successful, and the woman is now recovering well.

This incident serves as a reminder of the importance of handling small objects with care, especially when they are near the face and can easily be inhaled or swallowed. It also highlights the need for prompt medical attention in such emergencies.

Researchers have identified a promising new treatment path for individuals experiencing lasting symptoms of Lyme disease. The study, published in the journal Science Translational Medicine, suggests that a combination of antibiotics and certain immune system boosters could offer relief to those with persistent symptoms.

Lyme disease, caused by the bacterium Borrelia burgdorferi, is transmitted to humans through the bite of infected blacklegged ticks. While most cases of Lyme disease can be effectively treated with a course of antibiotics, some individuals continue to experience symptoms such as fatigue, joint pain, and cognitive difficulties, even after antibiotic treatment.

The new study focused on understanding why some people continue to experience symptoms long after the bacteria have been cleared from their bodies. Researchers found that these persistent symptoms may be related to the immune system's response to the initial infection.

In the study, researchers treated mice that had been infected with Borrelia burgdorferi with a combination of antibiotics and a drug called anti-PD-L1, which is known to enhance the immune response. They found that this combination treatment reduced the severity of Lyme disease symptoms in the mice and improved their overall health.

While further research is needed to determine if this treatment approach will be effective in humans, the findings offer hope to those who continue to suffer from the lasting effects of Lyme disease. The researchers hope that their work will lead to new treatment options for individuals with persistent Lyme disease symptoms.

In a groundbreaking development, researchers are using cutting-edge brain imaging techniques to uncover the intricate workings of psychosis, a condition marked by hallucinations and delusions.

Recently, a Stanford Medicine-led study has made significant strides in understanding the underlying brain mechanisms driving psychosis. By delving into the brains of individuals experiencing psychosis, researchers identified two critical systems that malfunction: a "filter" guiding attention towards important external events and internal thoughts, and a "predictor" composed of pathways anticipating rewards. Dysfunction in these systems leads to difficulty discerning reality, resulting in hallucinations and delusions.

Published in Molecular Psychiatry, the study focused on individuals with 22q11.2 deletion syndrome, shedding light on the genetic underpinnings of psychosis. Functional MRI brain scans allowed researchers to develop algorithms pinpointing specific brain patterns associated with psychosis, particularly in regions like the anterior insula and ventral striatum.

These findings not only advance scientific knowledge but also hold promise for targeted interventions and early detection of abnormal brain function. Understanding these neural mechanisms opens new avenues for treatment and prevention, emphasizing the importance of empathy and support for individuals living with psychosis.

Through their pioneering work, researchers are unraveling the complexities of psychosis, offering hope for improved treatments and a deeper understanding of this challenging mental health condition. 

In a decisive move, the Ministry of Commerce and Industry has mandated e-commerce platforms to reclassify drinks like Bournvita away from the 'health drinks' category. The call follows a thorough inquiry by the National Commission for Protection of Child Rights, highlighting the absence of a clear definition for 'health drink' under existing regulations.

Prompted by the Food Safety and Standards Authority of India (FSSAI), this directive aims to rectify misclassifications observed on online platforms. FSSAI clarified that 'health drink' lacks standardization under prevailing laws, urging swift action from e-commerce giants to relocate these products to the appropriate categories.

These beverages, categorized as 'proprietary foods,' do not adhere to standard food safety regulations but utilize standardized ingredients. The corrective measures intend to provide consumers with transparent information, ensuring informed choices without misleading categorizations.

Let's clear the confusion and empower consumers with accurate product information!"

In a remarkable journey spanning over a century, India's pharmaceutical industry has soared to impressive heights, securing its position as the global leader in vaccine production and a powerhouse of generic drugs. Yet, amidst its triumphs, a looming challenge persists.

Despite its prowess, India finds itself tethered to China for crucial ingredients, stirring concerns about self-sufficiency. But fear not, for a beacon of hope shines bright!

Enter the government's groundbreaking move on February 24, 2021: the Product-Linked Incentive (PLI) scheme, igniting the flames of 'Atmanirbhar' (self-reliance) in the pharma realm. With a whopping Rs 15,000 crore war chest spanning 2020-2021 to 2028-29, a new era dawns.

This initiative is set to revolutionize India's pharma landscape, turbocharging manufacturing capabilities and propelling the industry to even greater heights. It's a rallying cry for investment, production, and above all, liberation from reliance on foreign shores.

India's pharma sector is poised to break free, charting its own course towards unparalleled success. Brace yourselves, for the age of independence has dawned in the realm of medicine!

সার্ভিকাল ক্যান্সার হল একটি ম্যালিগন্যান্ট টিউমার যা প্রাথমিক ভাবে হিউম্যান প্যাপিলোমা ভাইরাস (HPV) দ্বারা সৃষ্ট। কিছু উচ্চ-ঝুঁকির ধরন, বিশেষ করে HPV 16 এবং HPV 18 বেশিরভাগ সার্ভিকাল ক্যান্সারের ক্ষেত্রে দায়ী।

মহিলাদের স্বাস্থ্যকে অগ্রাধিকার দেওয়ার জন্য একটি যুগান্তকারী পদক্ষেপে নিল ভারত। কেন্দ্রীয় অর্থমন্ত্রী নির্মলা সীতারমন ২০২৪ সালের অন্তর্বর্তী বাজেটে ৯ থেকে ১৪ বছর বয়সী মেয়েদের জরায়ুমুখের ক্যান্সারের বিরুদ্ধে টিকা দেওয়ার বিষয়ে সরকারের প্রতিশ্রুতি ঘোষণা করেছেন! 

HPV টিকা সার্ভিকাল ক্যান্সার প্রতিরোধে একটি গুরুত্বপূর্ণ হাতিয়ার। উচ্চ-ঝুঁকিপূর্ণ এইচপিভি ধরণের সংস্পর্শে আসার আগে মহিলাদের টিকা দেওয়ার মাধ্যমে, আমরা জরায়ুর ক্যান্সারের ঘটনা উল্লেখযোগ্যভাবে কমাতে পারি। 

এইচপিভি ভ্যাকসিনেশনের মূল্য প্রচারের জন্য সচেতনতা বৃদ্ধি করা, ভুল ধারনা দুর করা এবং টিকা দেওয়া প্রয়োজন। অসংখ্য অধ্যয়ন প্রমাণ করে যে এই টিকা জরায়ু ক্যানসারের হাত থেকে বাঁচাতে পারে।